Your program, built for you, in your pocket.
Strength training built around your goals, your equipment and your week, in the Trainerize app. Planned by me, checked by me, every week.
$40 a week
Book a free chatOr call me on 0468 059 764
Every session in the app, with a video for each exercise.
Who it suits
Online works best for people who'll do the sessions on their own, as long as someone's checking.
- You'd rather train on your own schedule than at set class times
- You live outside the Gold Coast, or travel a lot
- You've done PT or Strength Club and want to keep going on your own
- You train at home, at a gym, or both
What you get
Four things, done properly, every week.
Your program in the app
An 8-week plan built around where you are now, released week by week, with video demos for every exercise. I plan your next 8 weeks before the current block ends.
A weekly check-in
A short form in the app each Sunday. I read every one and reply on Monday.
Questions answered
Message me in the app and I'll reply twice a week.
A proper review
What's improved, and what changes next.
Price
The first block is 8 weeks. After that it runs week to week until you stop, with a week's notice.
How it starts
Four steps from first chat to first workout.
- Free 15-minute chatI'll tell you honestly if online suits you.
- Health formFive minutes on your phone.
- Trainerize inviteOnce I've reviewed your form.
- Your 8-week planSet up in the app within 3 days, with week 1 ready to go.
Who's writing your program
I'm Ian. I coach in person at Goodlife Burleigh and online with clients as far away as the UK. Before coaching I spent years as a PE teacher and deputy head, and I've got a degree in Sport and Human Movement Studies.
Online gets the same thinking as my 1:1 clients. I plan your 8 weeks around you, and I adjust it from your check-ins.
"I'm based in the UK and was originally unsure whether online coaching would work as well as in-person PT, but it honestly hasn't mattered."
Alexis B., online client, on GoogleQuestions
Do I need a gym?
No. Tell me what equipment you have and I'll build around it.
I'm a complete beginner. Is that OK?
Yes. Every program starts where you are.
Can I switch to in-person later?
Yes. If you're local, there's Strength Club or 1:1 PT at Goodlife Burleigh.
Can I stop or pause?
After your first 8 weeks it's week to week, so you can stop with a week's notice.
Want to see if it suits you?
Book a free 15-minute chat. No pressure, just an honest answer.
Or call me on 0468 059 764