Sempre Strength Club
Get properly strong.
Coached, not crowded.
Small-group strength coaching at Goodlife Burleigh, capped at six people. The coaching eye of 1:1 personal training, without the 1:1 price.
Grab a spot See how it worksCapped at six. When the spots are full, they're full.
How it works
Strength Club is small-group strength coaching, capped at six. It's not bootcamp, it's not circuit training, and nobody's here to get smashed. It's proper coaching for getting stronger over years, not wrecked in a week.
Everyone trains the same movements, at their own level and load, with their own progressions. Beginners train alongside stronger members, each doing exactly what's right for them. Nobody left behind, nobody flogged.
Built for adults roughly 40 to 65 who want to get stronger, move better, lose a bit of body fat and feel confident in the gym.
Capped at six
Six people, never more. Small enough that I see every rep you do.
Your level, your load
Same movements, your weights, your progressions. You compete with last month's you, nobody else.
Technique first
You learn to move well before we load you up. That's how strength lasts.
Coached by me
In person, every session. Real eyes on you, not a workout stuck on a whiteboard.
Bootcamp. Circuit training. Getting smashed.
Strength coaching for the long game.
Who's coaching you
I'm Ian, owner of Sempre Coaching. I coach in person at Goodlife Burleigh, and Strength Club is how I bring 1:1-standard coaching to a small group. Every session I'm on the floor with you, watching every rep.
★★★★★
5.0 from 11 Google reviews
"Knowledgeable, friendly. Makes the sessions enjoyable, listens to your needs. Would recommend Ian to everyone."
Geoffrey"He's really knowledgeable, very patient, very reliable and really good at communicating what's needed. I'd highly recommend working with Ian."
Nicole"If you're looking for a knowledgeable, supportive, and genuinely invested PT, I highly recommend Ian."
CleonWhat it costs
$69/week
One flat rate. No joining fee, no lock-in contracts.
- Two coached sessions a week
- Capped at six people
- Your own progressions, tracked
- Technique coached from day one
- No lock-in. Cancel anytime.
Two 1:1 sessions with me is $190/week. This is the same coaching eye, twice a week, for around a third of that.
Claim your spotSession times
Tuesday
9:15 - 10:15am
Thursday
7:00 - 8:00am
Thursday
9:30 - 10:30am
Friday
6:30 - 7:30am
Saturday
7:00 - 8:00am
Two sessions a week is where the results are. Pick the two that fit your life.
Heads up: I'm away Thursday 30 and Friday 31 July and Saturday 1 August, so there are no sessions those three days.
Questions you might be sitting on
I've never lifted weights. Is this for me?
Yes, that's exactly who it's built for. You learn each movement before we add load, and everything is scaled to your level from day one. Nobody walks in expected to know anything.
I've got a dodgy knee, shoulder or back. Can I still train?
Almost always, yes. You fill in a health screen before your first session and I coach around what you've got. Training around old niggles is half my job.
Do I need a Goodlife membership?
Yes. Sessions run inside Goodlife Burleigh Waters, so you'll need your own gym membership. The $69 covers your coaching.
What if I can't make both sessions some weeks?
Life happens. Your two spots are booked as recurring so they're yours each week. If you can't make one, cancel it from your booking confirmation and get to the other. One good session still beats none.
What if it's not for me?
No lock-in, no exit fees, no hard feelings. Cancel anytime and payments stop. I'd rather you stop than grind on unhappy.
Ready to get strong?
Six spots in the group, $69 a week. When they're full, they're full. If you miss out, text me on 0468 059 764 and you're first in line when a spot opens.
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