Get strong. Stay strong. For life.

Sempre Coaching helps everyday people build real strength and feel good in their body. Train with me in person at Goodlife Burleigh, at home or online from anywhere. Beginners always welcome.

Ian Pedler coaching a client on the cable machine at Goodlife Burleigh

Coaching that actually fits your life

I'm Ian, the coach behind Sempre. I help everyday people get stronger, move better and feel more confident. Everything is evidence-based and built around you, not some ideal. No fads, no judgement. Just strength that stays with you for life.

Who comes to me

Most people start for one of these four reasons. If one sounds like you, you're in the right place.

Getting back into it after a break

Start where you are, not where Instagram says you should be.

"Choosing Ian to be my personal trainer made a very overwhelming experience an extremely positive one."Rosemary S.

Training around an injury or after surgery

I work alongside your physio or doctor, and I'm upfront about what's outside my lane.

"Within three months, my shoulder had regained its original range of motion with minimal pain."Mark A.

Losing weight without crash diets

Strength training and habits that actually last.

"In just 5 months, I've lost almost 12kg."Cleon R.

Midlife and menopause

Training built for how your body responds now.

"Ian also has a really good understanding of training and nutrition for women around perimenopause/menopause."Alexis B.
Book a free chat

Find the right fit for you

Three main ways to train with me. Every option gets the same coaching: a proper assessment, a program built for you, and my eyes on your progress. The difference is how much of me you want alongside you.

Ian Pedler coaching a client through a lat pulldown at Goodlife Burleigh

1-on-1 Personal Training

$95 per session at Goodlife Burleigh, or in your own home from $120. Best for injuries, rebuilding confidence, or when you want everything handled. Most of my clients train twice a week, and it shows.

Ian Pedler coaching a client through a lat pulldown at Goodlife Burleigh Waters
Two clients training together with a medicine ball at Goodlife Burleigh

PT + Group Combo

$130 per week. One private session and one small-group session each week. Twice-a-week coaching, with personal attention on the things that need it, without the full 1:1 price.

Personal trainer coaching a client through her program
Sempre Strength Club members squatting with kettlebells at Goodlife Burleigh

Sempre Strength Club

Try your first session free. After that it's $69 a week for two coached sessions, never more than six people. The coaching of 1:1 for about a third of the price.

Strength Club members training together at Goodlife Burleigh
Menopause Mastery 8-week program with Tracy and Ian
Menopause Mastery 8-week program with Tracy and Ian

Menopause Mastery

An 8-week online strength and nutrition program for women in perimenopause and menopause, run with clinical nutritionist Tracy O'Brien. Evidence-based and beginner-friendly. New intake dates coming soon.

See the program
Woman training with dumbbells, online coaching with Sempre

Online Coaching

$40 a week. Your program in the app, built around you, with a weekly check-in and me a message away. For people who'll train on their own, as long as someone's checking.

Woman training with dumbbells, online coaching with Sempre
Also available: one PT session plus one Strength Club session a week for $130, and Menopause Mastery, an 8-week online strength and nutrition program with clinical nutritionist Tracy O'Brien.

What clients say

FAQs

Questions people actually ask

How much does it cost?

Strength Club is $69 a week for two sessions. Online programming is $40 a week. 1:1 PT is $95 a session. Not sure which fits? That's what the free chat is for.

I haven't trained in years. Am I too unfit to start?

No, and you're my favourite kind of client. Most people I coach are starting again after a long gap, an injury, or a big life change. We start where you are, not where Instagram thinks you should be.

How often should I train?

Twice a week is the sweet spot for most people. It's enough to get consistently stronger without taking over your life. That's why Strength Club and online programming both make two sessions a week easy.

Where do sessions happen?

In person at Goodlife Burleigh Waters, in your own home, or online through the app. Strength Club runs at Goodlife: Tuesday 9:15am, Thursday 7am and 9:30am, Friday 6:30am and Saturday 7am.

I've got an injury or a dodgy back, shoulder or knee. Can I still train?

Usually yes, and often it's the best thing you can do. I've helped clients rebuild after shoulder surgery, broken collarbones and years of back pain, working alongside their physio or doctor where needed. I'm not a physio and won't pretend to be one, but bridging the gap between rehab and training normally again is a big part of what I do.

What happens in the free chat?

Fifteen minutes, no obligation. You tell me your goal and your starting point, I tell you honestly which option fits, even if the answer is "you don't need me yet." No hard sell. I'd rather you start right than start big.